mindfulness

I checked a major news website just now. The “top news stories” included four war-related horrors, a train derailment, two in-flight catastrophes, … READ MORE

How much time do you spend awake? In that time, how often are you really aware – alert and attentive, … READ MORE

It’s summertime! Like everyone else, I can’t wait to go dig my toes in the sand. Until then, I’m enduring … READ MORE

This morning I consciously decided to take a different running route than usual. When I run on the weekends, I … READ MORE

If you sit at your desk all day, get up and move your body. If you are usually surrounded by people, … READ MORE

New Year’s resolutions are lame. Thirty days into the new year, they are nothing but debris we shuffle through guiltily … READ MORE

Our culture encourages us to act vigorously and energetically in order to pursue goals or when things do not go … READ MORE

In addition to my day job, I am also the mother to three wonderful kids. One of the fun things about … READ MORE

The other day I found myself trying to get some work done at home. With three kids underfoot, this proved a … READ MORE

The phrase in the title is something an amazing college professor of mine introduced me to a lifetime ago. It … READ MORE